Reflections on the journey inward
Resource, Resilience, and Regulation, Part 2: Inner Relationship Focusing
Relating with Inner Experiences using Inner Relationship Focusing
Resource, Resilience, and Regulation, Part 1: Orienting to Resources
Somatic experiencing DIY exercises
The Heart Talk
Just in time for Valentine's Day, the Heart Talk! The Heart Talk is a communication tool that fosters empathy, intimacy, and trust within couples, families, and groups.
UC Irvine – Acupuncture Reduces Hypertension Confirmed
University of California School of Medicine researchers have proven that acupuncture lowers blood pressure in subjects with hypertension. The depth and breadth of the research extends across multiple university controlled studies.
The New Traumatology and the Trauma Spectrum Part 1
In this interview, Twig Wheeler interviews Dr. Robert Scaer about his experience and work with trauma. Dr Scaer is author of The Body Bears the Burden and other books. This is an excellent introduction to the neuro-physiological underpinnings of Somatic Experiencing work.
Somatic Experiencing® Proven Effective for PTSD
As many of you know, I have been training in Somatic Experiencing® (SE), a body-centered healing modality, and am on track to complete the three year training this October. I am thrilled to announce that the first randomized controlled study evaluating the effectiveness of somatic experiencing (SE) in treating PTSD has been published.