University of California School of Medicine researchers have proven that acupuncture lowers blood pressure in subjects with hypertension. The depth and breadth of the research extends across multiple university controlled studies.

In this interview, Twig Wheeler interviews Dr. Robert Scaer about his experience and work with trauma. Dr Scaer is author of The Body Bears the Burden and other books. This is an excellent introduction to the neuro-physiological underpinnings of Somatic Experiencing work.

As many of you know, I have been training in Somatic Experiencing® (SE), a body-centered healing modality, and am on track to complete the three year training this October. I am thrilled to announce that the first randomized controlled study evaluating the effectiveness of somatic experiencing (SE) in treating PTSD has been published.

Following these instructions can help hasten your recovery and improve your overall health and mood. (Please speak with your personal physician if you have any questions or concerns about the following.)

Talk to the people who are part of your support system about your needs and your anticipated recovery schedule. Consider sharing these wellness suggestions with appropriate members of your support system.

Drink plenty of water to flush anesthetics, help discharge other toxins, and improve the functioning of your liver and kidneys.

Drink warm water or herbal tea to soothe your throat after general anesthesia.

Sleep as much as you can. Sleep is restorative, and many healing traditions consider sleep to be the foundation of good health.