My Approach
Together, we can listen deeply to your body, trace the threads of your lineage, and attune to the quiet wisdom already within you.
Is this for you?
My work often resonates with people who are struggling with the aftershocks of trauma or protracted stress — often experienced as chronic tension, emotional numbness, or symptoms like insomnia, anxiety, or feeling constantly on edge.
People who:
Feel like they’re always holding it together — but just barely
Carry chronic tension that never fully lets go
Long for deep connection but have a hard time trusting
Hold space for others — clients, loved ones, communities — but rarely feel truly held themselves
Have glimpsed awakening but struggle to live it within their relationships
Recognize that their boundaries hold both wisdom and walls — and long to discern the difference
Know there is something sacred inside the pain and are ready to meet it with courage
What Happens in Session
Our work together is spacious yet attuned, rooted in relationship and guided by experience, rigorous training, and embodied wisdom.
We move at the pace of trust, listening deeply to the body’s impulses and the heart’s quiet directives. You’ll learn to support gentle shifts between activation and settling, allowing your system to move toward greater balance and resilience. As you grow more attuned to your body’s signals, you’ll begin to navigate the natural ebb and flow of intensity with greater presence and trust. This steady attunement creates the foundation to meet your inner child with curiosity and compassion, and to access the grounded presence and inner and outer resources you need to respond confidently to life’s challenges. This work gently restores your vitality and capacity for joy, deep connection, and a felt sense of aliveness.
I bring over two decades of experience to this work, rooted in my own long path of healing and spiritual inquiry.
The work unfolds organically, guided by what the moment calls for. We draw on what’s most supportive, weaving in a range of modalities as they naturally emerge through our listening.
Somatic Experiencing® for nervous system repair
Dynamic Attachment Repatterning for relational safety
Inner Relationship Focusing to cultivate deeper self-relationship
Nonviolent Communication to soften language with self and others
Traditional Chinese Medicine to organize and support the physical and energetic body
Mindfulness and embodiment guidance
Non-dual exploration that honors the truth of your inherent wholeness beyond appearances
For In-Person sessions, bodywork may include: craniosacral unwinding, somatic touch work, and/or acupuncture
Working Together
50-minute sessions via Zoom (in-person in Louisville, KY available by request)
Most clients meet weekly or bi-weekly, often for an initial period of 3–6 months
The rhythm and duration of our work is shaped by your unique needs—some find what they need in a handful of focused sessions, while others choose ongoing support
This early work often becomes the foundation for a lasting relationship—many clients return when new seasons of life ask for deeper integration
Given the deeply relational nature of this work, I intentionally limit my availability to preserve focused presence and consistent support for those I’m currently working with, so I can be fully present for each person’s journey homeward. When my roster is full, I maintain a waitlist and open spots in the order requests are received.
An Invitation
I warmly welcome you to share where you are in your healing process. I read and respond to every message within two business days to explore whether the support I offer aligns with your healing journey. Keeping my practice intentionally small allows me to offer the focused, consistent support this work requires.
If my approach resonates with you, I invite you to reach out…
You don’t have to walk this path alone
If you’d like to learn more about my background and what shaped my approach, you can read more here.
