Following these instructions can help hasten your recovery and improve your overall health and mood. (Please speak with your personal physician if you have any questions or concerns about the following.)

Talk to the people who are part of your support system about your needs and your anticipated recovery schedule. Consider sharing these wellness suggestions with appropriate members of your support system.

Drink plenty of water to flush anesthetics, help discharge other toxins, and improve the functioning of your liver and kidneys.

Drink warm water or herbal tea to soothe your throat after general anesthesia.

Sleep as much as you can. Sleep is restorative, and many healing traditions consider sleep to be the foundation of good health.

There are a number of steps one can take to not only decrease anxiety and discomfort associated with surgery, but also to speed up recovery time. One important and little known step in preparing for an operation is to talk to your body about what is going to happen. I know that sounds weird, so let me explain.

Embedded within our autonomic nervous system are self protective responses that are triggered in the presence of threats to our safety, real or perceived. When undergoing surgery, the nervous system may interpret the surgical intervention to be an attack on the body, and consequently go into a fight, flight, or freeze state in response to the procedure. This response, which may last long after the surgery is complete, would be counterproductive to the healing process, and so should be avoided or minimized if possible.