What is Somatic Experiencing?

Greetings from LAX! I am aboard a plane about to take off to go assist a Somatic Experiencing training in Berkeley. I will be out of the office Friday and Monday, returning on Tuesday, February 5th.In the meantime, as promised, here is an introductory video about Somatic Experiencing that I created: what it is, how it works, who it’s for, and what a typical session might look like.This is the first of a series of informational videos that I am creating on somatic therapy, so I’d love to get your feedback about what you like, what might be confusing or unclear, and also what you’d like to me to discuss in future videos. Thanks for watching!