The Heart Talk
Just in time for Valentine's Day, the Heart Talk! The Heart Talk is a communication tool that fosters empathy, intimacy, and trust within couples, families, and groups.
Kaizen
I first learned about this idea way back when I was an engineer working in aerospace. I was in a class about quality control and learned that Japanese automotive firms used the Kaizen principle in their manufacturing processes, achieving remarkably positive outcomes in product quality as well as employee well-being… little by little. But, it wasn't until recently that I realized I could use these same principles in all areas of my life.
Laugh, Cry, Lift
Back in my early twenties, shortly after beginning to do yoga regularly, I remember breaking into tears during savasana (that's the final relaxation pose.) I don't mean just once... it was happening everyday for a while. I asked my teacher what was the deal, and she…
What if I DO Mind What Happens?
Thank you for all of the feedback on last week’s article about Krishnamurti’s “not minding what happens.” Today, I'd like to share a great question that I received from a patient about the article, along with my response: