I often recommend this smoothie to clients and friends, so I am posting here so I don’t have to type it out every time.
Morning Smoothie (I use a Vitamix to blend. Other blenders won’t get it as smooth but are passable.)
¼ head of romaine lettuce, 1 c. mixed baby greens or equivalent
2 large carrots
1/2 ripe avocado
1 stick celery
1 cucumber
1 cup coconut milk
1 cup water
2 scoops collagen powder (I use the stuff from Costco and stock up when on sale)
2” of fresh ginger
1 T. ground flax meal
1 bunch basil leaves (optional)
A couple drops of Vitamin D3 (I use Orthomolecular Products)